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Everlast free standing punching bag how to fill.
What to fill a punching bag with sawdust or sand.
If you want a heavier bag fill it halfway with old clothes then pour sand into a plastic bag until it s the size of a bag of sugar.
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Make 3 4 sandbags then secure them with duct tape.
Finally make sure the bags are surrounded by clothing when you put them in the punching bag so they won t split.
My son got an everlast cardio strike bag for xmas and the first step of assembly is to fill the base with sand.
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Greatness is within at everlast.
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I tried 6 bags but it kept moving under my powerful 68 year old punches.
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